Category Archives: weight loss
Tempo-Pace Training
Tempo Pace Training is a really wonderful way of pushing yourself at an intensity hard enough, yet achievable. Pair it together with the calculated intensity based on VO2 Max of around 73% for a 9:50 2.4km finisher and you’ll know … Continue reading
Filed under Callisthenic Exercises, Fun, fysike, holistic fitness, lifestyle, weight loss
Run to closer ties
Squeezing some time out from all the festivities to enjoy an evening jog will not only serve to flatten that over induldged tummy of yours. It will make you feel fresher, stow away the guilt from your over indulgence of … Continue reading
Filed under Callisthenic Exercises, Cardio-vascular, Fitness, Fun, fysike, holistic fitness, lifestyle, social bonds, weight loss
Aqua Jogging, the fysike way!
We know that the benefit of aqua jogging is plenty, but at fysike, we are not contented. The questions on our mind has always been: How do we get more out of our fitness pursuit? How do we harness the … Continue reading
Flat Abs Diet: What to Eat For A Slimmer Tummy
I found this article and it kinda reminded of the dated nutrition details i read from some books very long ago, so i thought i’d share it. Flat Abs Diet: What to Eat For A Slimmer Tummy In summary, the … Continue reading
Filed under diet, Fitness, fysike, holistic fitness, lifestyle, weight loss
Aqua Jog Posters
Here are some poster designs that i have done to promote aqua jogging. Of course, you may contend against some of the points listed there, but in general, the article caters to the majority of the population. Here, we … Continue reading
Filed under aqua aerobic, Cardio-vascular, cross training, Fitness, Fun, fysike, holistic fitness, lifestyle, Sports, water-based workout, weight loss
Gym Session
fysike might not have written much about working out in the gym, but we are not discounting the fact that the gym is a great place for a good workout. In fact, if you have the resources and the time, … Continue reading
Filed under Cardio-vascular, Fitness, Fun, fysike, gym, weight loss
Running in the Night
As the sundown marathon earlier this year might have proved, many people prefer to run in the night and i happen to be one of them. Well, there are definitely benefits to running in the night and many of you … Continue reading
Filed under Cardio-vascular, Fitness, Fun, fysike, Uncategorized, weight loss
Lowered Tempo, Focused Strengthening
In all fitness training, safe progression and proper regulation is necessary. This week, we lower the tempo for our trainees and focus on core strengthening.. The Workout Session is as follows: 35min of brisk walking Brisk Walking is a lower impact workout … Continue reading
Filed under Callisthenic Exercises, Cardio-vascular, Fitness, fysike, holistic fitness, weight loss
Fitness as it should be : Social
As fysike believes, fitness should be as much social as it should be physical.. This time round, we demonstrate our belief through this photo-trail!! Life is often so hectic.. What we really need to do sometimes, is to stop and … Continue reading
Filed under Callisthenic Exercises, Cardio-vascular, diet, Fitness, Fun, fysike, holistic fitness, lifestyle, weight loss
