Category Archives: Uncategorized
One arm push up
The turtle did a better job, really doing it with one arm and no feet.. Oh my..
Filed under Uncategorized
under construction!!
i’m in the midst of revamping and updating fysike. thank you for your continued support!!
Filed under Uncategorized
Seeking Roots
I guess its apt that i’m going back to the place that equipped me with my initial know how of fitness training, the School of Physical Training. This time round, as an instructor for future fitness specialist. It will probably … Continue reading
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Running in the Night
As the sundown marathon earlier this year might have proved, many people prefer to run in the night and i happen to be one of them. Well, there are definitely benefits to running in the night and many of you … Continue reading
Filed under Cardio-vascular, Fitness, Fun, fysike, Uncategorized, weight loss
Thank You Note
At work, we are constantly thinking up new initiatives to enhance learning, but the success of these are usually hard to track. There are just too little statistical feed-backs, too little “pats” on the shoulders for a job well done, and … Continue reading
Filed under Fitness, fysike, holistic fitness, our updates, Uncategorized
