Category Archives: training-buddy
Buddy Circuit
Working out with an accountability partner to fuel your continued drive in fitness is definitely beneficial, no wonder we continue to dwell in this topic. In the middle of this week, we introduced the buddy circuit with 4 simple exercises, … Continue reading
Social Sunday
Sunday is the day where we take a break from the hectic work, and seek spiritual well being. As this blog is not one on religion, i will not dwelve too much into the nitty gritty details. Apart from the … Continue reading
Filed under Cardio-vascular, circuit training, cross training, Dragonboat, learning, training-buddy
“fysike”, the new Training-Buddy
experience fitness as it should be ; complete social : psychological : physical
Filed under fysike, holistic fitness, lifestyle, our updates, training-buddy
Move Your Way To Fitness!!
My friend asked me if walking helped for weight loss, so here’s my response! For starters, essentially just getting yourself to move is gonna benefit you! They don’t say “some exercise is better than no exercise” for nothing. To make … Continue reading
Filed under Fitness, Fun, training-buddy
Circuit Lesson
Last tuesday was my introduction to Circuit Training..Although we tried a simple 3 station-movement circuit,this tuesday circuit session aimed to equip the participants with the knowledge of designing a circuit to suit their needs… When we talk about Circuit Training,most … Continue reading
Filed under training-buddy
Weight Loss Program
the last week of Julywill be the commencement of the pioneer weight loss program under the training-buddy’s flagship!!stay tuned for the progress updates!! we have got a proven,safe and effective weight loss program to offer to all our clients,but just … Continue reading
Filed under Fitness, training-buddy
What is Fitness
Fitness… its not just physical!! Fitness is the individuals’ ability to function efficiently above the level of resting state!! Want to know more about the fitness?? contact us at: trg.buddy@gmail.com or contact our Fitness Specialist now!!
Filed under Fitness, Fun, training-buddy
