Category Archives: social bonds
Buddy Circuit
Working out with an accountability partner to fuel your continued drive in fitness is definitely beneficial, no wonder we continue to dwell in this topic. In the middle of this week, we introduced the buddy circuit with 4 simple exercises, … Continue reading
Painted RED
The bright sun has it’s way of painting all those who indulge in activities under it’s watchful eyes, a beautiful shade of red. And what better way to get that glowing tann, an apt reflection of a tropical resident, than … Continue reading
Filed under cross training, Fitness, Fun, fysike, holistic fitness, lifestyle, social bonds, Sports, water-based workout
Run to closer ties
Squeezing some time out from all the festivities to enjoy an evening jog will not only serve to flatten that over induldged tummy of yours. It will make you feel fresher, stow away the guilt from your over indulgence of … Continue reading
Filed under Callisthenic Exercises, Cardio-vascular, Fitness, Fun, fysike, holistic fitness, lifestyle, social bonds, weight loss
