Category Archives: partner resistance
Aqua Jogging, the fysike way!
We know that the benefit of aqua jogging is plenty, but at fysike, we are not contented. The questions on our mind has always been: How do we get more out of our fitness pursuit? How do we harness the … Continue reading
Working With Students
I was given the chance to conduct some form of land training for NYJC Dragonboat as they ran into bad weather for one of their rowing sessions. These students are generally easy to motivate and mentally tough to begin with, … Continue reading
Basic Cardio, Partner Resistance and Tons of Fun!
Yesterday’s workout was primarily Experiential PT, a whole new level of fun for the participants. Equipment required: 1. Jogging Shoes 2. Short Towel 3. Exercise Mats (if you’re particular about comfort and cleanliness) 4. A friend We jogged as long … Continue reading
Filed under Fitness, partner resistance
