Category Archives: gym
Gym Session
fysike might not have written much about working out in the gym, but we are not discounting the fact that the gym is a great place for a good workout. In fact, if you have the resources and the time, … Continue reading
Filed under Cardio-vascular, Fitness, Fun, fysike, gym, weight loss
Gym Session and Anaerobic Conditioning
Well, Thursday evening started out with a gym orientation program for weight loss, so lots of cardio workout with general body toning was prescribed. Many people that I’ve came across in my line of work seems to still have the idea … Continue reading
Filed under Cardio-vascular, Fitness, Fun, gym, holistic fitness, lifestyle, weight loss
Cross Training
What is cross training to you?does it have anything to do with the cross trainer machine in that gym you frequent?? Cross Training is a concept!!Here’s the definition off wikipedia: Cross-training (Also known as conditioning) refers to training in different … Continue reading
Filed under cross training, Fitness, gym
