Category Archives: diet
Eating well
After a long day at work, the only thing that j would look forward to will be a good meal. And no food can compare to that of home cooked goodness. We had the following: 1. Pan fried chicken steak … Continue reading
Filed under diet, holistic fitness, lifestyle
Christmas Eve Dinner!
There’s nothing like a good gathering with home cooked food. The Dinner List includes: Roast Turkey with Pasta Stuffing, topped with lots of potatoes and tomatoes BBQ Ribs Bartsworth sausage Herbal Chicken Fruits and vegetable salad with generous servings of … Continue reading
Flat Abs Diet: What to Eat For A Slimmer Tummy
I found this article and it kinda reminded of the dated nutrition details i read from some books very long ago, so i thought i’d share it. Flat Abs Diet: What to Eat For A Slimmer Tummy In summary, the … Continue reading
Filed under diet, Fitness, fysike, holistic fitness, lifestyle, weight loss
Fitness as it should be : Social
As fysike believes, fitness should be as much social as it should be physical.. This time round, we demonstrate our belief through this photo-trail!! Life is often so hectic.. What we really need to do sometimes, is to stop and … Continue reading
Filed under Callisthenic Exercises, Cardio-vascular, diet, Fitness, Fun, fysike, holistic fitness, lifestyle, weight loss
Excerpt From TIME Magazine
I was reading my copy of TIME magazine and i chanced across this article. This reinforced my point about starting a Food/Diet Diary, so please do so right away!! =P Illustration by Corliss Elizabeth Williams for TIME Two nights ago, … Continue reading
