Category Archives: cross training
Buddy Circuit
Working out with an accountability partner to fuel your continued drive in fitness is definitely beneficial, no wonder we continue to dwell in this topic. In the middle of this week, we introduced the buddy circuit with 4 simple exercises, … Continue reading
Painted RED
The bright sun has it’s way of painting all those who indulge in activities under it’s watchful eyes, a beautiful shade of red. And what better way to get that glowing tann, an apt reflection of a tropical resident, than … Continue reading
Filed under cross training, Fitness, Fun, fysike, holistic fitness, lifestyle, social bonds, Sports, water-based workout
Social Sunday
Sunday is the day where we take a break from the hectic work, and seek spiritual well being. As this blog is not one on religion, i will not dwelve too much into the nitty gritty details. Apart from the … Continue reading
Filed under Cardio-vascular, circuit training, cross training, Dragonboat, learning, training-buddy
Aqua Jogging, the fysike way!
We know that the benefit of aqua jogging is plenty, but at fysike, we are not contented. The questions on our mind has always been: How do we get more out of our fitness pursuit? How do we harness the … Continue reading
Water Circuit
Just modify some of the calisthenic exercises, add in some element of challenge, teamwork, communication, motivation, and most importantly, a generous dose of laughter!! These will be what it takes to organize a good fysike workout!! Exercises done in the … Continue reading
Filed under aqua aerobic, circuit training, cross training, Fun, fysike, water-based workout
Budget Find for Bungee Laces
Chancing upon this site, i managed to find the bungee laces that i used for all my sporting shoes. It also seems to be a better deal than i got it outside!! http://trioapparel.bravehost.com/locklace.html People who should use this kind of … Continue reading
Filed under Cardio-vascular, cross training, lifestyle, Sports
Aqua Jog Posters
Here are some poster designs that i have done to promote aqua jogging. Of course, you may contend against some of the points listed there, but in general, the article caters to the majority of the population. Here, we … Continue reading
Filed under aqua aerobic, Cardio-vascular, cross training, Fitness, Fun, fysike, holistic fitness, lifestyle, Sports, water-based workout, weight loss
Cross Training
What is cross training to you?does it have anything to do with the cross trainer machine in that gym you frequent?? Cross Training is a concept!!Here’s the definition off wikipedia: Cross-training (Also known as conditioning) refers to training in different … Continue reading
Filed under cross training, Fitness, gym
