Category Archives: aqua aerobic
Aqua Jogging, the fysike way!
We know that the benefit of aqua jogging is plenty, but at fysike, we are not contented. The questions on our mind has always been: How do we get more out of our fitness pursuit? How do we harness the … Continue reading
Water Circuit
Just modify some of the calisthenic exercises, add in some element of challenge, teamwork, communication, motivation, and most importantly, a generous dose of laughter!! These will be what it takes to organize a good fysike workout!! Exercises done in the … Continue reading
Filed under aqua aerobic, circuit training, cross training, Fun, fysike, water-based workout
Fun-Learn-Swim-Sun
if you ever fear the water, if you are afraid of the feeling of being off the ground, you can seek help from friends.. they will hold your hands while you take your plunge, they will keep you safe while … Continue reading
Filed under aqua aerobic, Fun, fysike, lifestyle, water-based workout
Aqua Jog Posters
Here are some poster designs that i have done to promote aqua jogging. Of course, you may contend against some of the points listed there, but in general, the article caters to the majority of the population. Here, we … Continue reading
Filed under aqua aerobic, Cardio-vascular, cross training, Fitness, Fun, fysike, holistic fitness, lifestyle, Sports, water-based workout, weight loss
