In any arena, be it your career, education or sports, there will always be the “high achievers”, the “so-so” and the “under achieving”. But, the secret to becoming better than where you are now, is in my opinion, dependent on “the neglected portion” of fitness, your psychological fitness.
Many times, we dream of achieving so much more, but are not able to do so because poor planning, poor resources and etc. I was reminded of what kept me on track when i was still active in a rowing career, my competition focus plan.
Do you have a competition focus plan that charts the little milestones towards your success?? Would you care to share you plan??
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