Working out with an accountability partner to fuel your continued drive in fitness is definitely beneficial,
no wonder we continue to dwell in this topic.
In the middle of this week, we introduced the buddy circuit with 4 simple exercises, namely:
- Assisted Jump Heaves
- Slamming the Medicine Ball
- Chain Saw
- Dancing Lion
You may wonder about the funny names, but what’s a little fun and laughter before the challenging buddy level workout?
Oh, and one more thing, we added a couple more exercises and termed them reactions exercises. These exercises are inserted whenever the conducting person deems fit, just to milk out a bit more movement and laughter.
Participants will have to make a dash towards a designated area to execute the reaction exercises. They are as followed:
- Bounce
- Leap Frog
With the buddy motivating you throughout the exercise, and the interactive nature of the workout, you are guaranteed a fun filled, challenging and enjoyable session that will bring you towards your ultimate fitness goals.
How are you motivating your trainees? How are your workout conducted?
